Chapter IV: Part IX: Some Helpful Suggestions

Disease is the result of the operation of natural law don't dread it. Don't treat symptoms; treat the fundamental cause. Pain is Nature's danger signal. Prevention is better than cure. The elements of prevention. Importance of a knowledge of physiology. The body, the vehicle of expression for the mind. The strenuous life. Tear worse than wear. The importance of reserve energy. The effect of the mind on the body. The human body as a bank. The importance of a daily balance. Cultivate cheerfulness. The habit of happiness. The folly of squandering health. Medicine and surgery compared. What children should be taught. The final word.