Chapter VI: Hygiene (3)

To restore the equipoise must be the object of all treatment. We put the feet in hot water and they soon become red and gorged with the blood which is thus called from the congested organs. Hot footbaths have saved multitudes of lives. It is well in case of a sudden cold to go immediately to bed, and with hot drinks and extra clothing open the pores, and induce free perspiration. This calls the blood to the surface, and, by equalizing and diminishing the volume of the circulation, affords relief. [Footnote: Severe colds may often be relieved in their first stages by using lemons freely during the day, and taking at night fifteen or twenty grains of sodium bromide. Great care, however, should be observed in employing the latter remedy, except under the advice of a physician.]

6. _Catarrh_ commonly manifests itself by the symptoms known as those of a "cold in the head," and is produced by the same causes. It is an inflammation of the mucous membrane lining the nasal and bronchial passages. One going out from the hot dry air of a furnace-heated room into the cold damp atmosphere of our climate can hardly avoid irritating and inflaming this tender membrane. If our rooms were heated less intensely, and ventilated more thoroughly, so that we had not the present hothouse sensitiveness to cold air, this disease would be far less universal, and perhaps would disappear entirely. [Footnote: Dr. Gray gives the following table:

===================================================================== Rooms Occupied by Letter-press Printers. | Number | Subject to | per cent | Catarrh | Spitting | | Blood. | ------------------------------------------+------------+------------- 104 men having less than 500 cubic feet | | of air to breathe | 12.50 | 12.50 | | 115 men having from 500 to 600 cubic feet | | of air to breathe | 4.35 | 3.58 | | 101 men having more than 600 cubic feet | | of air to breathe | 3.96 | 1.98 ---------------------------------------------------------------------] (See p. 315.)

ALCOHOLIC DRINKS AND NARCOTICS.

1. ALCOHOL.

That we may understand fully the effect of alcohol upon the human system, let us first consider its nature and the process by which harmless fruits and grains are made to produce a substance so unlike themselves in its deleterious effects.

HOW ALCOHOL IS MADE.--When any substance containing sugar, as fruit juice, is caused to ferment, the elements of which the sugar is composed, viz., hydrogen, carbon, and oxygen, so rearrange themselves as to form carbon dioxide (carbonic acid), alcohol, and certain volatile oils and ethers. [Footnote: The precise relation between chemical phenomena and the physiological functions of the organic ferment is still to be discovered; and all that has been said, written, and brought forward to decide the question, need experimental proof.--SCHÜTZENBERGER.] The carbonic acid partly evaporates and partly remains in the liquor; the alcohol is the poisonous or intoxicating principle, while the oils and ethers impart the peculiar flavor and odor. Thus wine is fermented grape juice, and cider is fermented apple juice, each having its distinctive taste and smell, and each containing, as one product of fermentation, more or less of the inebriating alcohol. Wines are also made from other fruits and vegetables, such as oranges, currants, tomatoes, and rhubarb, but the alcohol which they contain is of the same nature in all cases, whether the fermented liquor has been manufactured in great quantities, by large presses, or by a simple domestic process for home consumption. It is important to remember this fact, as many people do not associate alcohol with such beverages as domestic wines and home-brewed ales, whereas it is always present with the same treacherous qualities which attach to it everywhere. An apple is a wholesome and useful fruit, and its simple juice, fragrant and refreshing, is a delight to the palate; but apple juice converted into cider and allowed to enter upon alcoholic fermentation, loses its innocence, and becomes a dangerous drink, because it is the nature of the alcohol it now contains to create an appetite for more alcohol. (See p. 185.)

WHAT IS A FERMENT?--Ferments, of which there are many varieties in nature, are minute living organisms analogous to the microscopic objects called bacteria or microbes, [Footnote: There is no well-defined limit between ferments and bacteria, any more than between ferments and fungi, or again, between fungi and bacteria. Their smaller size is the principal difference which separates bacteria from ferments, although there are bacteria of large size, such as are so frequently found in the mouth of even a healthy man, and which much resemble in their mode of growth some of the lower fungi.--Trouessart.] of which we have heard much in late years, especially in connection with the famous researches and experiments of the great French investigator, M. Pasteur. He tells us that "Every fermentation has its specific ferment. This minute being produces the transformation which constitutes fermentation by breathing the oxygen of the substance to be fermented, or by appropriating for an instant the whole substance, then destroying it by what may be termed the secretion of the fermented products." [Footnote: What we call spontaneous fermentation often occurs, as when apple juice turns to hard cider by simple exposure to the air. Science teaches us, however, that this change is always effected by the action of the busy little ferments which, wandering about, drop into the liquid, begin their rapid propagation, and, in the act of growing, evolve the products of the fermentation. "If the above liquids be left only in contact with air which has been passed through a red-hot platinum tube, and thus the living sporules destroyed; or if the air be simply filtered by passing through cotton wool, and the sporules prevented from coming into the liquid, it is found that these fermentable liquids may be preserved for any length of time without undergoing the slightest change."--Roscoe.] The effect, therefore, of fermentation is to change entirely the character of the substance upon which it acts; hence it is an error to assume that fermented liquors, as beer, wine, and cider, are safe drinks because the grains or fruits from which they are produced are healthful foods.

YEAST is a ferment which causes alcoholic fermentation. It consists of microscopic plants, which increase by the formation of multitudes of tiny cells not more than 1/2400 of an inch in diameter. In the brewing of beer they grow in great abundance, making common brewer's yeast. Ferments or their spores float in the air ready to enter any fermentable liquid, and under favorable conditions they multiply with great activity and energy. The favorable conditions include the presence of oxygen or sugar; [Footnote: Yeast, like ordinary plants, buds and multiplies even in the absence of fermentable sugar, when it is furnished with free oxygen. This multiplication, however, is favored by the presence of sugar, which is a more appropriate element than non-fermentable hydrocarbon compounds. Yeast is also able to bud and multiply in the absence of free oxygen, but in this case a fermentable substance is indispensable.--SCHÜTZENBERGER'S _Fermentation_.] oxygen being, as we know, necessary for the development and the reproduction of all cell life (p. 107), and ferments having the power to resolve sugar, which penetrates by endosmose into the interior of the cell, into alcohol, carbonic acid, glycerine, succinic acid, and oxygen.

BEER.--The barley used for making beer is first malted, _i. e._, sprouted, to turn a part of its starch into sugar. When this process has gone far enough, it is checked by heating the grain in a kiln until the germ is destroyed. The malt is then crushed, steeped, and fermented with hops and yeast. The sugar gradually disappears, alcohol is formed, and carbonic acid escapes into the air. The beer is then put into casks, where it undergoes a second, slower fermentation, and the carbonic acid gathers; when the liquor is drawn, this gas bubbles to the surface, giving to the beer its sparkling, foamy look.

WINE is generally made from the juice of the grape. The juice, or _must_, as it is called, is placed in vats in the cellar, where the low temperature favors a slow fermentation. If all the sugar be converted into alcohol and carbonic-acid gas, a dry wine will remain; if the fermentation be checked, a sweet wine will result; and if the wine be bottled while the change is still going on, a brisk effervescing liquor like champagne, will be formed. All these are dangerous beverages because of the alcohol they contain.

DISTILLATION.--Alcohol is so volatile that, by the application of heat, it can be driven off as a vapor from the fermented liquid in which it has been produced. Steam and various fragrant substances will accompany it, and, if they are collected and condensed in a cool receiver, a new and stronger liquor will be formed, having a distinctive odor.

In this way whiskey is distilled from fermented corn, rye, barley, or potatoes; the alcohol of commerce is distilled from whiskey; brandy, from wine; rum, from fermented molasses; and gin, from fermented barley and rye, afterward distilled with juniper berries.

VARIETIES AND PROPERTIES OF ALCOHOL.--There are several varieties of alcohol produced from distillation of various substances. Thus Methyl Alcohol is obtained from the decomposition of hard wood when exposed to intense heat with little or no oxygen present. It is a light, volatile liquid, which closely resembles ordinary alcohol in all its properties. It is used in the manufacture of aniline dyes, in making varnishes, and for burning in spirit lamps. Amyl Alcohol [Footnote: The odor of amylic alcohol is sweet, nauseous, and heavy. The sensation of its presence remains long. In taste it is burning and acrid, and it is itself practically insoluble in water. When it is diluted with common alcohol it dissolves freely in water, and gives a soft and rather unctuous flavor, I may call it a fruity flavor, something like that of ripe pears. Amyl alcohol, introduced as an adulterant, is an extremely dangerous addition to ordinary alcohol, in whatever form it is presented. From the quantities of it imported into this country, it is believed to be employed largely in the adulteration of wines and spirits.--RICHARDSON.] is the chief constituent of "fusel oil," found in whiskey distilled from potatoes. It is often present in common alcohol, giving a slightly unpleasant odor when it evaporates from the hand. Fusel oil is extremely poisonous and lasting in its effects, so that when contained in liquors it greatly increases their destructive and intoxicating properties.

Ethyl Alcohol, which is that which we have described as obtained from fermentation of fruits and grains, is the ordinary alcohol of commerce. We have spoken of its volatility. This property permits it to pass into vapor at 56° Fahr. It boils at 173° Fahr. (Water boils at 212°.) Like Methyl Alcohol, it burns without smoke and with great heat, [Footnote: Pour a little alcohol into a saucer and apply an ignited match. The liquid will suddenly take fire, burning with intense heat, but feeble light. In this process, alcohol takes up oxygen from the air, forming carbonic-acid gas, and water.--Hold a red-hot coil of platinum wire in a goblet containing a few drops of alcohol, and a peculiar odor will be noticed. It denotes the formation of _aldehyde_--a substance produced in the slow oxidation of alcohol. Still further oxidized, the alcohol would be changed into _acetic acid_--the sour principle of vinegar.--Put the white of an egg--nearly pure albumen--into a cup, and pour upon it some alcohol, or even strong brandy; the fluid albumen will coagulate, becoming hard and solid. In this connection, it is well to remember that albumen is contained in our food, while the brain is largely an albuminous substance.] and is therefore of much value in the arts. Its great solvent power over fats and mixed oils renders it a useful agent in many industrial operations. It is also a powerful antiseptic, and no one who visits a museum of natural history will be likely to forget the rows of bottles within which float reptilian and batrachian specimens, preserved in alcohol.

To alcohol, also, we are indebted for various anæsthetic agents, which, when not abused (p. 340), are of inestimable value. Thus, if certain proportions of alcohol and nitric acid be mixed together and heated, nitrite of amyl, so serviceable in relieving the agonizing spasms peculiar to that dread disease, angina pectoris, will be obtained. If, instead of nitric, we use sulphuric acid, we shall get ether; if chlorine be passed through alcohol, hydrate of chloral is the result; and, if chloride of lime and alcohol be treated together, the outcome is chloroform.

One of the most striking properties of alcohol, and one which we shall hereafter consider in its disastrous effects upon the tissues of our body, is its affinity for water. [Footnote: Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to absorption, it will have to undergo a proper degree of dilution with water; for there is this peculiarity respecting alcohol when it is separated by an animal membrane from a watery fluid like the blood, that it will not pass through the membrane until it has become charged, to a given point of dilution, with water. Alcohol is itself, in fact, so greedy for water that it will pick it up from watery textures, and deprive them of it until, by its saturation, its power of reception is exhausted, after which it will diffuse into the current of circulating fluid.

To illustrate this fact of dilution I perform a simple experiment. Into a bladder is placed a mixture consisting of equal parts of alcohol and distilled water. Into the neck of the bladder a long glass tube is inserted and firmly tied. Then the bladder is immersed in a saline fluid representing an artificial serum of blood. The result is, that the alcohol in the bladder absorbs water from the surrounding saline solution, and thereby a column of fluid passes up into the glass tube. A second mixture of alcohol and water, in the proportion this time of one part of alcohol to two of water, is put into another bladder immersed in like manner in an artificial serum. In this instance a little fluid also passes from the outside into the bladder, so that there is a rise of water in the tube, but less than in the previous instance. A third mixture, consisting of one part of alcohol with three parts of water, is placed in another little bladder, and is also suspended in the artificial serum. In this case there is, for a time, a small rise of fluid in the tube connected with the bladder; but after a while, owing to the dilution which took place, a current from within outward sets in, and the tube becomes empty. Thus each bladder charged originally with the same quantity of fluid contains at last a different quantity. The first contains more than it did originally, the second only a little more, the third a little less. From the third, absorption takes place, and if I keep changing and replacing the outer fluid which surrounds the bladder with fresh serum, I can in time, owing to the double current of water into the bladder through its coats, and of water and alcohol out of the bladder into the serum, remove all the alcohol. In this way it is removed from the stomach into the circulating blood after it has been swallowed. When we dilute alcohol with water before drinking it, we quicken its absorption. If we do not dilute it sufficiently, it is diluted in the stomach by transudation of water in the stomach, until the required reduction for its absorption; the current then sets in toward the blood, and passes into the circulating canals by the veins.--RICHARDSON.] When strong alcohol is exposed to the air, it absorbs moisture and becomes diluted; at the same time, the spirit itself evaporates. The commercial or proof spirit is about one half water; the strongest holds five per cent; and to obtain absolute or waterless alcohol, requires careful distillation in connection with some substance, as lime, that has a still greater affinity for water, and so can despoil the alcohol.

ALCOHOL IN ITS DESTRUCTIVE RELATION TO PLANT AND ANIMAL LIFE.--If we pour a little quantity of strong spirits upon a growing plant in our garden or conservatory, we shall soon see it shrivel and die. If we apply it to insects or small reptiles which we may have captured for specimens in our cabinet, the same potent poison will procure for them a speedy death. If we force one of our domestic animals to take habitual doses of it, the animal will not only strongly protest against the unnatural and nauseous potion, but it will gradually sicken and lose all power for usefulness. "If I wished," says a distinguished English physician, "by scientific experiment to spoil for work the most perfect specimen of a working animal, say a horse, without inflicting mechanical injury, I could choose no better agent for the purpose of the experiment than alcohol." [Footnote: "The effects produced by alcohol are common, so far as I can discover, to every animal. Alcohol is a universal intoxicant, and in the higher orders of animals is capable of inducing the most systematic phenomena of disease. But it is reserved for man himself to exhibit these phenomena in their purest form, and to present, through them, in the morbid conditions belonging to his age, a distinct pathology. Bad as this is, it might be worse; for if the evils of alcohol were made to extend equally to animals lower than man, we should soon have none that were tamable, none that were workable, and none that were eatable."]

ALCOHOL IN WINE, BEER, AND CIDER IDENTICAL WITH ALCOHOL IN ARDENT SPIRITS.--In all liquors the active principle is alcohol. It comprises from six to eight per cent of ale and porter, seven to seventeen per cent of wine, and forty to fifty per cent of brandy and whiskey. All these may therefore be considered as alcohol more or less diluted with water and flavored with various aromatics. The taste of different liquors--as brandy, gin, beer, cider, etc.--may vary greatly, but they all produce certain physiological effects, due to their common ingredient--alcohol. "In whatever form it enters," says Dr. Richardson, "whether as spirit, wine, or ale, matters little when its specific influence is kept steadily in view. To say this man only drinks ale, that man only drinks wine, while a third drinks spirits, is merely to say, when the apology is unclothed, that all drink the same danger." In other words, the poisonous nature of alcohol, and the effects which result when it is taken into the stomach, are definite and immutable facts, which are not dependent upon any particular name or disguise under which the poison finds entrance.

We shall learn, as we study the influence of alcohol upon the human system, that one of its most subtle characteristics is the progressive appetite for itself (p. 185) which it induces, an appetite which, in many cases, is formed long before its unhappy subject is aware of his danger. The intelligent pupil, who knows how to reason from cause to effect, needs hardly to be told, in view of this physical truth, of the peril that lies in the first draught of _any_ fermented liquor, even though it be so seemingly harmless as a glass of home-brewed beer or "slightly-beaded" cider. Few of us really understand our own inherent weakness or the hereditary proclivities (p. 186) that may be lurking in our blood, ready to master us when opportunity invites; but we may be tolerably certain that if we resolutely refuse to tamper with cider, beer, or wine, we shall not fall into temptation before rum, gin, or brandy. Since we know that in all fermented beverages there is present the same treacherous element, alcohol, we are truly wise only when we decline to measure arms in any way with an enemy so seductive in its advances, so insidious in its influence, and so terrible in its triumph. [Footnote: Aside from all considerations of physical, mental, and moral injury wrought by the use of alcoholic drinks, every young man may well take into account the damaging effect of such a dangerous habit upon his business prospects. Careful business men are becoming more and more unwilling to take into their employ any person addicted to liquor drinking. Within the past few years the officers of several railroads, having found that a considerable portion of their losses could be directly traced to the drinking habits of some one or more of their employés, have ordered the dismissal of all persons in their service who were known to use intoxicants, with the additional provision that persons thus discharged should never be reinstated. Many Eastern manufactories have adopted similar rules. All mercantile agencies now report the habits of business men in this respect, and some life insurance companies refuse to insure habitual drinkers, regarding such risks as "extra-hazardous."]

Let us now consider the physiological effects of alcohol upon the organs immediately connected with the circulation of the blood.

GENERAL EFFECT OF ALCOHOL UPON THE CIRCULATION.--During the experiment described on page 118, the influence of alcohol upon the blood may be beautifully tested. Place on the web of the frog's foot a drop of dilute spirit. The blood vessels immediately expand--an effect known as "_Vascular enlargement_." Channels before unseen open, and the blood disks fly along at a brisker rate. Next, touch the membrane with a drop of pure spirit. The blood channels quickly contract; the cells slacken their speed; and, finally, all motion ceases. The flesh shrivels up and dies. The circulation thus stopped is stopped forever. The part affected will in time slough off. Alcohol has killed it.

The influence of alcohol upon the human system is very similar. When strong, as in spirits, it acts as an irritant, narcotic poison (p. 142, note). Diluted, as in fermented liquors, it dilates the blood vessels, quickens the circulation, hastens the heart throbs, and accelerates the respiration.

THE EFFECT OF ALCOHOL UPON THE HEART.--What means this rapid flow of the blood? It shows that the heart is overworking. The nerves that lead to the minute capillaries and regulate the passage of the vital current through the extreme parts of the body, are paralyzed by this active narcotic. The tiny blood vessels at once expand. This "Vascular enlargement" removes the resistance to the passage of the blood, and a rapid beating of the heart results. [Footnote: Dr. B. W. Richardson's experiments tend to prove that this apparently stimulating action of alcohol upon the heart is due to the paralysis of the nerves that control the capillaries (Note, p. 208), which ordinarily check the flow of the blood (p. 117). The heart, like other muscles under the influence of alcohol, really loses power, and contracts less vigorously (p. 183). Dr. Palmer, of the University of Michigan, also claimed that alcohol, in fact, diminishes the strength of the heart. Prof. Martin, of Johns Hopkins University, from a series of carefully conducted experiments upon dogs, concluded that blood containing one fourth per cent of alcohol almost invariably diminishes within a minute the work done by the heart; blood containing one half per cent always diminishes it, and may reduce the amount pumped out by the left ventricle so that it is not sufficient to supply the coronary arteries. One hundred years ago, alcohol was always spoken of as a stimulant. Modern experiment and investigation challenged that definition, and it is now classified as a narcotic. There are, however, able physicians who maintain that, taken in small doses, and under certain physical conditions, it has the effect of a stimulant. All agree that, when taken in any amount, it tends to create an appetite for more.]

Careful experiments show that two ounces of alcohol--an amount contained in the daily potations of a very moderate ale or whiskey drinker--increase the heart beats six thousand in twenty-four hours;--a degree of work represented by that of lifting up a weight of seven tons to a height of one foot. Reducing this sum to ounces and dividing, we find that the heart is driven to do extra work equivalent to lifting seven ounces one foot high one thousand four hundred and ninety-three times each hour! No wonder that the drinker feels a reaction, a physical languor, after the earliest effects of his indulgence have passed away. The heart flags, the brain and the muscles feel exhausted, and rest and sleep are imperatively demanded. During this time of excitement, the machinery of life has really been "running down." "It is hard work," says Richardson, "to fight against alcohol; harder than rowing, walking, wrestling, coal heaving, or the treadmill itself."

All this is only the first effect of alcohol upon the heart. Long- continued use of this disturbing agent causes a "Degeneration of the muscular fiber," [Footnote: This "Degeneration" of the various tissues of the body, we shall find, as we proceed, is one of the most marked effects of alcoholized blood. The change consists in an excess of liquid, or, more commonly, in a deposit of fat. This fatty matter is not an increase of the organ, but it takes the place of a part of its fiber, thus weakening the structure, and reducing the power of the tissue to perform its function. Almost everywhere in the body we thus find cells--muscle cells, liver cells, nerve cells, as the case may be--changing one by one, under the influence of this potent disorganizer, into unhealthy fat cells. "Alcohol has been well termed," says the _London Lancet_, "the 'Genius of Degeneration.'"

The cause of this degeneration can be easily explained. The increased activity of the circulation compels a correspondingly increased activity of the cell changes: but the essential condition of healthful change--the presence of additional oxygen--is wanting (see p. 143), and the operation is imperfectly performed.--BRODIE.] so that the heart loses its old power to drive the blood, and, after a time, fails to respond even to the spur of the excitant that has urged it to ruin.

INFLUENCE UPON THE MEMBRANES.--The flush of the face and the bloodshot eye, that are such noticeable effects of even a small quantity of liquor, indicate the condition of all the internal organs. The delicate linings of the stomach, heart, brain, liver, and lungs are reddened, and every tiny vein is inflamed, like the blushing nose itself. If the use of liquor is habitual, this "Vascular enlargement," that at first slowly passed away after each indulgence, becomes permanent, and now the discolored, blotched skin reveals the state of the entire mucous membrane.

We learned on page 55 what a peculiar office the membrane fills in nourishing the organs it enwraps. Anything that disturbs its delicate structure must mar its efficiency. Alcohol has a wonderful affinity for water. To satisfy this greed, it will absorb moisture from the tissues with which it comes in contact, as well as from their lubricating juices. The enlargement of the blood vessels and their permanent congestion must interfere with the filtering action of the membrane. In time, all the membranes become dry, thickened, and hardened; they then shrink upon the sensitive nerve, or stiffen the joint, or enfeeble the muscle. The function of these membranes being deranged, they will not furnish the organs with perfected material, and the clogged pores will no longer filter their natural fluids. Every organ in the body will feel this change.

EFFECT UPON THE BLOOD. [Footnote: Alcohol acts upon the oxygen carrier, the coloring matter of the red corpuscles, causing it to settle in one part of the globule, or even to leave the corpuscle, and deposit itself in other elements of the blood. Thus the red corpuscle may become colorless, distorted, shrunken, and even entirely broken up--Dr. G. B. HARRIMAN.]-- From the stomach, alcohol passes directly into the circulation, and so, in a few minutes, is swept through the entire system. If it be present in sufficient amount and strength, its eager desire for water will lead it to absorb moisture from the red corpuscles, causing them to shrink, change their form, harden, and lose some of their ability to carry oxygen; it may even make them adhere in masses, and so hinder their passage through the tiny capillaries.--RICHARDSON.

With most persons who indulge freely in alcoholic drinks, the blood is thin, the avidity of alcohol for water causing the burning thirst so familiar to all drinkers, and hence the use of enormous quantities of water, oftener of beer, which unnaturally dilutes the blood. The blood then easily flows from a wound, and renders an accident or surgical operation very dangerous.

When the blood tends, as in other cases of an excessive use of spirits, to coagulate in the capillaries, [Footnote: The blood is rendered unduly thin, or is coagulated, according to the amount of alcohol that is carried into the circulatory system. "The spirit may fix the water with the fibrin, and thus destroy the power of coagulation; or it may extract the water so determinately as to produce coagulation. This explains why, in acute cases of poisoning by alcohol, the blood is sometimes found quite fluid, at other times firmly coagulated in the vessels."--B. W. RICHARDSON.]

Reckless persons have sometimes drunk a large quantity of liquor for a wager, and, as the result of their folly, have died instantly. The whole of the blood in the heart having coagulated, the circulation was stopped, and death inevitably ensued.] there is a liability of an obstruction to the flow of the vital current through the heart, liver, lungs, etc., that may cause disease, and in the brain may lay the foundation of paralysis, or, in extreme cases, of apoplexy.

Wherever the alcoholized blood goes through the body, it bathes the delicate cells with an irritating narcotic poison, instead of a bland, nutritious substance.

EFFECT UPON THE LUNGS.--Here we can see how certainly the presence of alcohol interferes with the red corpuscles in their task of carrying oxygen. "Even so small a quantity as one part of alcohol to five hundred of the blood will materially check the absorption of oxygen in the lungs."

The cells, unable to take up oxygen, retain their carbonic-acid gas, and so return from the lungs, carrying back, to poison the system, the refuse matter the body has sought to throw off. Thus the lungs no longer furnish properly oxygenized blood.

The rapid stroke of the heart, already spoken of, is followed by a corresponding quickening of the respiration. The flush of the cheek is repeated in the reddened mucous membrane lining the lungs.

When this "Vascular enlargement" becomes permanent, and the highly albuminous membrane of the air cells is hardened and thickened as well as congested, the Osmose of the gases to and fro through its pores can no longer be prompt and free as before. Even when the effect passes off in a few days after the occasional indulgence, there has been, during that time, a diminished supply of the life-giving oxygen furnished to the system; weakness follows, and, in the case of hard drinkers, there is a marked liability to epidemics. [Footnote: There is no doubt that alcohol alters and impairs tissues so that they are more prone to disease.--DR. G. K. SABINE. A volume of statistics could be filled with quotations like the following: "Mr. Huber, who saw in one town in Russia two thousand one hundred and sixty persons perish with the cholera in twenty days, said: 'It is a most remarkable circumstance that persons given to drink have been swept away like flies. In Tiflis, with twenty thousand inhabitants, every drunkard has fallen,--all are dead, not one remaining.'"]

Physicians tell us, also, that there is a peculiar form of consumption known as Alcoholic Phthisis caused by long-continued and excessive use of liquor. It generally attacks those whose splendid physique has enabled them to "drink deep" with apparent impunity. This type of consumption appears late in life and is considered incurable. Severe cases of pneumonia are also generally fatal with inebriates. [Footnote: The Influence of Alcohol is continued in the chapter on Digestion.]

PRACTICAL QUESTIONS.

1. Why does a dry, cold atmosphere favorably affect catarrh?

2. Why should we put on extra covering when we lie down to sleep?

3. Is it well to throw off our coats or shawls when we come in heated from a long walk?

4. Why are close-fitting collars or neckties injurious?

5. Which side of the heart is the more liable to inflammation?

6. What gives the toper his red nose?

7. Why does not the arm die when the surgeon ties the principal artery leading to it?

8. When a fowl is angry, why does its comb redden?

9. Why does a fat man endure cold better than a lean one?

10. Why does one become thin, during a long sickness?

11. What would you do if you should come home "wet to the skin"?

12. When the cold air strikes the face, why does it first blanch and then flush?

13. What must be the effect of tight lacing upon the circulation of the blood?

14. Do you know the position of the large arteries in the limbs, so that in case of accident you could stop the flow of blood?

15. When a person is said to be good-hearted, is it a physical truth?

16. Why does a hot footbath relieve the headache?

17. Why does the body of a drowned or strangled person turn blue?

18. What are the little "kernels" in the armpits?

19. When we are excessively warm, would the thermometer show any rise of temperature in the body?

20. What forces besides that of the heart aid in propelling the blood?

21. Why can the pulse be best felt in the wrist? 22. Why are starving people exceedingly sensitive to any jar?

23. Why will friction, an application of horse-radish leaves, or a blister relieve internal congestion?

24. Why are students very liable to cold feet?

25. Is the proverb that "blood is thicker than water" literally true?

26. What is the effect upon the circulation of "holding the breath"?

27. Which side of the heart is the stronger?

28. How is the heart itself nourished? [Footnote: The coronary artery, springing from the aorta just after its origin, carries blood to the muscular walls of the heart; the venous blood comes back through the coronary veins, and empties directly into the right auricle.]

29. Does any venous blood reach the heart without coming through the venæ cavæ?

30. What would you do, in the absence of a surgeon, in the case of a severe wound? (See p. 258.)

31. What would you do in the case of a fever? (See p. 263.)

32. What is the most injurious effect of alcohol upon the blood?

33. Are our bodies the same from day to day?

34. Show how life comes by death.

35. Is not the truth just stated as applicable to moral and intellectual, as to physical life?

36. What vein begins and ends with capillaries? _Ans_. The portal vein commences with capillaries in the digestive organs, and ends with the same kind of vessels in the liver. (See p. 166.)

37. By what process is alcohol always formed? Does it exist in nature?

38. What percentage of alcohol is contained in the different kinds of liquor?

39. Does cider possess the same intoxicating principle as brandy?

40. Describe the general properties of alcohol.

41. Show that alcohol is a narcotic poison.

42. If alcohol is not a stimulant, how does it cause the heart to overwork?

43. Why is the skin of a drunkard always red and blotched?

44. What danger is there in occasionally using alcoholic drinks?

45. What is meant by a fatty degeneration of the heart?

46. What keeps the blood in circulation between the beats of the heart?

47. What is the office of the capillaries? (See note, p. 373.)

48. Does alcohol interfere with this function?

49. How does alcohol interfere with the regular office of the membranes?

50. How does it check the process of oxidation?

VI.

DIGESTION AND FOOD.

"A man puts some ashes in a hill of corn and thereby doubles its yield. Then he says, 'My ashes have I turned into corn.' Weak from his labor, he eats of his corn, and new life comes to him. Again, he says, 'I have changed my corn into a man.' This also he feels to be the truth.

"It is the problem of the body, remember, that we are discussing. A man is more than the body; to confound the body and the man is worse than confounding the body and the clothing."--JOHN DARBY.

ANALYSIS OF DIGESTION AND FOOD

_ | 1. WHY WE NEED FOOD. | | 2. WHAT FOOD DOES. | _ _ | | 1. Nitrogenous. |_a. _The Sugars._ | 3. KINDS OF FOOD....| 2. Carbonaceous....|_b. _The Fats._ | |_3. Minerals | | 4. ONE KIND is INSUFFICIENT. | | 5. OBJECT OF DIGESTION. | _ | | --General Description | | _ | | 1. Mastication and | a. _The Saliva._ | | Insalvation......| b. _Process of | | |_ Swallowing._ | | _ | | | a. _The Stomach._ | | 2. Gastric | b. _The Gastric | | Digestion........| Juice._ | | |_c. _The Chyme_ | 6. PROCESSES OF | _ | DIGESTION........| | --Description | | | a. _The Bile_ | | 3. Intestional | b. _The Pancreatic | | Digestion........| Juice._ | | | c. _The Small | | |_ Intestine._ | | _ | | | a. _By the Veins._ | | 4. Absorption.......| b. _By the | |_ |_ Lacteals._ | | 7. COMPLEXITY OF THE PROCESS OF DIGESTION. | _ | | 1. Length of Time required. | | _ | | | a. _Beef._ | | | b. _Mutton._ | | | c. _Lamb._ | | 2. Value of dif- | d. _Pork._ | | ferent kinds | e. _Fish._ | | of food.........| f. _Milk._ | | | g. _Cheese._ | | |_h. _Eggs, etc._ | | _ | 8. HYGIENE..........| | a. _Coffee._ | | 3. The Stimulants...| b. _Tea._ | | |_C. _Chocolate._ | | 4. Cooking of Food. | | 5. Rapid Eating. | | 6. Quantity and Quality of Food. | | 7. When Food should be taken. | | 8. How Food should be taken. | |_9. Need of a Variety | | 9. THE WONDERS OF DIGESTION. | _ | | 1. Dyspepsia. | 10. DISEASES........|_2. The Mumps. | _ | | 1. Is Alcohol a Food? | | 2. Effect upon the Digestion. | | 3. Effect upon the Liver. | 11. ALCOHOLIC | 4. Effect upon the Kidneys. | DRINKS AND | 5. Does Alcohol impart heat? | NARCOTICS.......| 6. Does Alcohol impart strength? |_ | 7. The Effect upon the Waste of the Body. | 8. Alcohol creates a progressive appetite | for itself. |_9. Law of Heredity.

DIGESTION AND FOOD.

WHY WE NEED FOOD.--We have learned that our bodies are constantly giving off waste matter--the products of the fire, or oxidation, as the chemist terms the change going on within us (Note, p. 107). A man without food will starve to death in a few days, _i. e._, the oxygen will have consumed all the available flesh of his body. [Footnote: The stories current in the newspapers of persons who live for years without food, are, of course, untrue. The case of the Welsh Fasting Girl, which excited general interest throughout Great Britain, and was extensively copied in our own press, is in point. She had succeeded in deceiving not only the public, but, as some claim, her own parents. At last a strict watch was set by day and night, precluding the possibility of her receiving any food except at the hands of the committee, from whom she steadily refused it. In a few days she died from actual starvation. The youth of the girl, the apparent honesty of the parents, and the tragical sequel, make it one of the most remarkable cases of the kind on record.] To replace the daily outgo, we need about two and a quarter pounds of food, and three pints of drink. [Footnote: Every cell in the tissues is full of matter ready to set free at call its stored-up energy--derived from the meat, bread, and vegetables we have eaten. This energy will pass off quietly when the organs are in comparative rest, but violently when the muscles contract with force. When we send an order through a nerve to any part of the body, a series of tiny explosions run the entire length of the nerve, just as fire runs through a train of gunpowder. The muscle receives the stimulus, and, contracting, liberates its energy. The cells of nerve or muscle, whose contents have thus exploded, as it were, are useless, and must be carried off by the blood, just as ashes must be swept from the hearth, and new fuel be supplied to keep up a fire.]

Including the eight hundred pounds of oxygen taken from the air, a man uses in a year about a ton and a half of material. [Footnote: The following is the daily ration of a United States soldier. It is said to be the most generous in the world:

Bread or flour . . . . . . . . . 22 ounces. Fresh or salt beef (or pork or bacon, 12 oz.) . 20 " Potatoes (three times per week) . . . . . 16 " Rice . . . . . . . . . . . 1.6 " Coffee (or tea, 0.24 oz.) . . . . . . 1.6 " Sugar . . . . . . . . . . . 2.4 " Beans . . . . . . . . . . . 0.64 gill. Vinegar . . . . . . . . . . 0.32 " Salt . . . . . . . . . . . . 0.16 "]

Yet during this entire time his weight may have been nearly uniform. [Footnote: If, however, he were kept on the scale pan of a sensitive balance, he would find that his weight is constantly changing, increasing with each meal, and then gradually decreasing.] Our bodies are but molds, in which a certain quantity of matter, checked for a time on its ceaseless round, receives a definite form. They may be likened, says Huxley, to an eddy in the river, which retains its shape for a while, yet every instant each particle of water is changing.

WHAT FOOD DOES.--We make no force ourselves. We can only use that which nature provides for us. [Footnote: We draw from Nature at once our substance, and the force by which we operate upon her; being, so far, parts of her great system, immersed in it for a short time and to a small extent. Enfolding us, as it were, within her arms, Nature lends us her forces to expend; we receive them, and pass them on, giving them the impress of our will, and bending them to our designs, for a little while; and then--Yes; then it is all one. The great procession pauses not, nor flags a moment, for our fall. The powers which Nature lent to us she resumes to herself, or lends, it may be, to another; the use which we have made of them, or might have made and did not, is written in her book forever.--_Health and its Conditions_.] All our strength comes from the food we eat. Food is force--that is, it contains a latent power which it gives up when it is decomposed. [Footnote: This force is chemical affinity. It binds together the molecules which compose the food we eat. When oxygen tears the molecules to pieces and makes them up into smaller ones, the force is set free. As we shall learn in Physics, it can be turned, into heat, muscular motion, electricity, etc. The principle that the different kinds of force can be changed into one another without loss, is called the Conservation of Energy, and is one of the grandest discoveries of modern science.--_Popular Physics_, pages 35, 39, 278.] Oxygen is the magic key which unlocks for our use this hidden store. [Footnote: We have spoken of the mystery that envelops the process of the conversion of food force into muscular force (note, p. 107). All physiologists agree that muscular power has its source in the chemical decomposition of certain substances whereby their potential energy is released. Probably some of the food undergoes this chemical change before it passes out of the alimentary canal; possibly some is broken up by the oxygen while it is being swept along by the blood; but, probably by far the largest part is converted into the various tissues of the body, and finally becomes a waste product only after there takes place in the tissue itself that chemical disorganization that sets free its stored-up power.-- FOSTER'S _Physiology_.] Putting food into our bodies is like placing a tense spring within a watch; every motion of the body is only a new direction given to this food force, as every movement of the hand on the dial is but the manifestation of the power of the bent spring in the watch. We use the pent-up energies of meat, bread, and vegetables which are placed at our service, and transfer them to a higher theater of action. [Footnote: It is a grand thought that we can thus transform what is common and gross into the refined and spiritual; that out of waving wheat, wasting flesh, running water, and dead minerals, we can realize the glorious possibilities of human life.]

KINDS OF FOOD NEEDED.--From what has been said it is clear that, in order to produce heat and force, we need something that will burn, _i. e._, with which oxygen can combine. Experiment has proved that to build up every organ, and keep the body in the best condition, we require three kinds of food.

1. _Nitrogenous Food_.--As nitrogen is a prominent constituent of the tissues of the body, food which contains it is therefore necessary to their growth and repair. [Footnote: Since this kind of food closely resembles albumen, it is sometimes called _Albuminous_. The term Proteid is also used.] The most common forms are whites of eggs--which are nearly pure albumen; casein--the chief constituent of cheese; lean meat; and gluten--the viscid substance which gives tenacity to dough. Bodies having a great deal of nitrogen readily oxidize. Hence the peculiar character of the quick-changing, force-exciting muscle.

2. _Carbonaceous Food_--_i. e._, food containing much carbon-- consists of two kinds, viz., the _sugars_, and the _fats_.

(1) The _sugars_ contain hydrogen and oxygen in the proportion to form water, and about the same amount of carbon. They may, therefore, be considered as water, with carbon diffused through it. In digestion, starch and gum are changed to sugar, and so are ranked with this class.

(2) The _fats_ are like the sugars in composition, but contain less oxygen, and not in the proportion to form water. They combine with more oxygen in burning, and so give off more heat.

The non-nitrogenous elements of the food have, however, other uses than to develop heat. [Footnote: The heat they produce in burning may be turned into motion of the muscles, according to the principle of the Conservation of Energy (p. 153, note); while all the structures of the body in their oxidation develop heat.] Fat is essential to the assimilation of the food, while sugar and starch aid in digestion and may be converted into fat. [Footnote: In Turkey, the ladies of the harem are fed on honey and thick gruel, to make flesh, which is considered to enhance their beauty. The negroes on the sugar plantations of the South always grow fat during the sugar-making season.] Fat and carbonaceous material both enter into the composition of the various tissues, and when, by the breaking up of the contractile substance of the muscle, their latent energy is set free, they become the source of muscular force, as well as heat. While the tendency of the albuminous food is to excite chemical action, and hence the release of energy, the fats and carbonaceous food may be laid up in the body to serve as a storehouse of energy to supply future needs.

3. _Mineral Matters_.--Food should contain water, and certain common minerals, such as iron, [Footnote: While the body can build up a solid from liquid materials on the one hand, on the other it can pour iron through its veins and reduce the hardest textures to blood.--HINTON.] sulphur, magnesia, phosphorus, salt, and potash. About three pints of water are needed daily to dissolve the food and carry it through the circulation, to float off waste matter, to lubricate the tissues, and by evaporation to cool the system (see p. 317). It also enters largely into the composition of the body. A man weighing one hundred and fifty-four pounds contains one hundred pounds of water, about twelve gallons--enough, if rightly arranged, to drown him. [Footnote: It is said that Blumenbach had a perfect mummy of an adult Teneriffian, which with the viscera weighed only seven and a half pounds.]

Iron goes to the blood disks; lime combines with phosphoric and carbonic acids to give solidity to the bones and teeth; phosphorus is essential to the activity of the brain. Salt is necessary to the secretion of some of the digestive fluids, and also to aid in working off from the system its waste products. These various minerals, except iron--sometimes given as a medicine, and salt--universally used as a condiment, [Footnote: Animals will travel long distances to obtain salt. Men will barter gold for it; indeed, among the Gallas and on the coast of Sierra Leone, brothers will sell their sisters, husbands their wives, and parents their children for salt. In the district of Accra, on the gold coast of Africa, a handful of salt is the most valuable thing upon earth after gold, and will purchase a slave. Mungo Park tells us that with the Mandingoes and Bambaras the use of salt is such a luxury that to say of a man "he flavors his food with salt," it is to imply that he is rich; and children will suck a piece of rock salt as if it were sugar. No stronger mark of respect or affection can be shown in Muscovy, than the sending of salt from the tables of the rich to their poorer friends. In the book of Leviticus it is expressly commanded as one of the ordinances of Moses, that every oblation of meat upon the altar shall be seasoned with salt, without lacking; and hence it is called the Salt of the Covenant of God. The Greeks and Romans also used salt in their sacrificial cakes; and it is still used in the services of the Latin church--the "_parva mica_" or pinch of salt, being in the ceremony of baptism, put into the child's mouth, while the priest says, "Receive the salt of wisdom, and may it be a propitiation to thee for eternal life." Everywhere and almost always, indeed, it has been regarded as emblematical of wisdom, wit, and immortality. To taste a man's salt, was to be bound by the rites of hospitality; and no oath was more solemn than that which was sworn upon bread and salt. To sprinkle the meat with salt was to drive away the devil, and to this day, nothing is more unlucky than to spill the salt.--LETHEBY, _On Food_.] are contained in small, but sufficient quantities in meat, bread, and vegetables.

ONE KIND OF FOOD IS INSUFFICIENT.--A person fed on starch alone, would die. It would be a clear case of nitrogen starvation. On the other hand, as nitrogenous food contains carbon, the elements of water, and various mineral matters, life could be supported on that alone. But such a prodigious quantity of lean meat, for example, would be required to furnish the other elements, that not only would it be very expensive, but it is likely that after a time the labor of digestion would be too onerous, and the system would give up the task in despair. The need of a diet containing both nitrogenous and carbonaceous elements is shown in the fact that even in the tropical regions oil is relished as a dressing upon salad. Instinct everywhere suggests the blending. Butter is used with bread; rice is boiled with milk; cheese is eaten with macaroni, and beans are baked with pork.

FIG. 45.

THE OBJECT OF DIGESTION.--If our food were cast directly into the blood, it could not be used. For example, although the chemist can not see wherein the albumen of the egg differs from the albumen of the blood, yet if it be injected into the veins it is unavailable for the purposes required, and is thrown out again. In the course of digestion the food is modified in various ways whereby it is fitted for the use of the body, into which it is finally incorporated. We call this change of food into flesh _assimilation_, a name for a work done solely by the vital organs, and so mysterious in its nature that the wisest physiologist gets only glimpses here and there of its operations.