Chapter III: Part IX: Some Helpful Suggestions

Disease is the result of the operation of natural law--don’t dread it. Don’t treat symptoms; treat the fundamental cause. Pain is Nature’s danger signal. Prevention is better than cure. The elements of prevention. Importance of a knowledge of physiology. The body, the vehicle of expression for the mind. The strenuous life. Tear worse than wear. The importance of reserve energy. The effect of the mind on the body. The human body as a bank. The importance of a daily balance. Cultivate cheerfulness. The habit of happiness. The folly of squandering health. Medicine and surgery compared. What children should be taught. The final word.....214

MASSAGE, SHEET-PACKS, ETC.

Instructions for massage. How to use the stomach bath by three different methods. How to improvise the Turkish Bath in your own home, without apparatus. How to use the wet-sheet pack. How to care for the “Cascade”.....209

THE ROYAL ROAD TO HEALTH.